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This does not have to mean joining a gym and losing some weight (although those are great goals).  New Year’s resolutions are about making change, and change can be extremely difficult for many people.

Tips For Making Change Stick:

• Define your goal clearly. Set a realistic goal and time line to complete it. If you shoot for the stars at the start, you risk giving up early.
• Spend time contemplating why you have chosen this goal.  If it’s too hard and not really that important to you, odds are you’ll give up.
• Figure out how to be accountable. Enlist a friend or family member to keep you honest as you take the steps towards your goal.
• Reward yourself along your journey. Remember that change is hard and every step towards your goal is a victory worth celebrating.

Young Living products to keep you grounded, motivated, and on-track:

Ningxia Red

Ningxia Red is a unique blend of superfoods that provide an unrivaled antioxidant source. Ningxia Red contains wolfberries as well as several other known antioxidant superfoods combined with carefully selected essential oils to add flavor and energy to this special drink. Wolfberries have an ORAC score (developed by Tuft University researchers to determine a food’s ability to absorb oxygen radicals) that far surpasses other known antioxidant foods such as pomegranates and blueberries. Start each day with a 1 ounce shot of this antioxidant powerhouse. Regardless of your plans for the day, you will be starting out with a natural source of energy and nutrition on your side. 

Lemon Essential Oil

1-2 drops of lemon essential oil in your water each day will detoxify your body naturally. The natural citrus taste may also help you to switch out some less healthy drinks and increase your water intake on a daily basis. Citrus scents such as lemon have been shown to boost your mood and uplift your spirit.

Peppermint Essential Oil

Peppermint is a powerful essential oil to have on hand. It can be used to help with upset stomach and indigestion as well as relieve headaches. Peppermint has an energizing aroma and can increase energy and exercise performance.

Rosemary Essential Oil

Rosemary has stimulatory effects on the brain and autonomic nervous system.  Studies on schoolchildren have proven rosemary essential oil’s ability to improve cognitive and memory function.  Use rosemary essential oil to keep you focused and mentally sharp.

Young Living has all of these therapeutic grade oils and much more! If you would like to learn more about these items, or how other Young living products can benefit you, give me a shout! I would love to help you learn more!

Ready to get started on your oil journey? Click Here to get started!

Already a member? Are you interested in learning how a Young Living business can bless your life as it has mine? I would love to share my Young Living story with you! Reach out today!

The post Natural Products for a New Year! appeared first on The Happy Pharmacist.

How To Use Frankincense Essential Oil

• Diffuse Frankincense during times of relaxation and meditation to help you feel grounded and closer to your spirituality.
• Add Frankincense to your moisturizer and see an overall improvement in skin tone and texture.
• Add Frankincense to Epsom salts and soak in a warm relaxing bath.

DIY uses for Frankincense

“Glow” face serum

Add to an amber, glass roller bottle:

• 10 drops Frankincense essential oil
• 10 drops Lavender Essential oil
• 10 Drops Copaiba essential oil
• Fill up the remainder of the bottle with jojoba oil
• Apply nightly for smooth, even, glowing skin

Bath Salts

Add:

5 drops Frankincense to 1 cup Epsom Salts.

Dissolve in a warm bath to melt the stress and tension away.

Massage Oil

Add to ¼ cup jojoba oil:

Frankincense essential oil is part of the Young Living Premium Starter Kit.  If you would like to hear more about becoming a member, or how Frankincense and the other amazing essential oils found in the kit can benefit you, give me a shout! I would love to help you learn more! Ready to become a member? Click here to get signed up today!

Already a member? Are you interested in learning how a Young Living business can bless your life as it has mine? I would love to share my Young Living story with you! Reach out today!

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Basically, I have put together a mini kit that includes the purchase of a Basic Starter kit ($35) plus a few additional products to round out your toolkit for staying well and healthy this winter season. The purchase of the basic starter kit gives you access to wholesale/member pricing plus access to my educational community to keep you learning about wellness and healthy living. The Basic starter kit contains:

• 5ml Stress Away
• Aromaglide Roller Fitment
• Thieves Hand Sanitizer (1 oz. sample)
• Thieves mints
• 2 Ningxia Red 2-oz samples
• Essential Oils at a glance
• Discover you Young Living Lifestyle booklet

My Mini Winter Wellness Kit also includes these additional items custom picked for their amazing immune boosting properties!

• Inner Defense
• Super C Chewable tabs
• Thieves Roll-on
• Thieves Hand Sanitizer (3 pack)

So….to order, simply click here, select a Basic Starter Kit ($35), continue enrollment and click “add more products”. Customize your order by adding: Inner Defense, Super C chew tabs, Thieves Roll-on, and Thieves Hand Sanitizer (3 pack).

This exclusive Mini Winter Wellness Kit was put together specifically with your winter wellness needs in mind! For only $139 + shipping you will be well on your way to a happy and healthy holiday and winter season! Plus, you will enjoy all the Young Living products at wholesale pricing and become a member of my educational community!

Have questions about this exclusive kit? Give me a shout! I love talking about health and wellness and I feel privileged to share my knowledge with you all.

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Deodorants are substances that mask, decrease or eliminate odors – usually associated with body odor.  Deodorants come as ready-made products (usually stick or spray) and are typically marketed as natural and safe.  They do not prevent sweating, instead they simply mask or change the odor associated with sweating.

Antiperspirants actually prevent sweating.  They contain aluminum which is the active ingredient used to block sweat.  The aluminum  absorbs into the skin and when sweating begins to occur, the pH of your skin rises which causes the aluminum salts to precipitate out and they then literally plug up your pores so the sweat cannot come through. 

Are Antiperspirants Bad For You?

There is scientific debate about the safety of applying a metal to your skin on pretty much a daily basis.  Aluminum has been linked to dementia and Alzheimer’s Disease following routine “occupational” exposure to aluminum.  Also, people with chronic kidney disease are not able to eliminate aluminum effectively so the metal will accumulate in the body.  These patients have suffered from an illness known as “dialysis encephalopathy” or “dialysis dementia”.  The illness was called this because the products used in dialysis used to contain high levels of aluminum.  Thankfully, science has found a better solution and dialysis patients do not receive aluminum containing products any longer.

Knowing all of this information, I think that it is pretty clear that it is at least a likelihood that applying aluminum on a daily basis could cause negative health consequences.

But I Think I Smell Bad, so I Really Need Antiperspirant!

Eating a clean, healthy diet will change the smell of your sweat.  My brother-in-law had a brief but intense fling with garlic.  I’m talking cooking with it constantly and taking garlic pills. I think he may have been eating it raw as well. Well, believe me, he smelled like a head of garlic from 15 feet away.  Sweat is just one way that our body rids itself of toxins.  Much of science will argue that sweat is 99% water and that removing toxins from the body is only accomplished via the kidneys and liver. Well, I’m a pharmacist so I’ve spent some time with science and I still know that my brother-in-law smelled like a garlic farm when he was over-consuming garlic, so clearly there was more than water in his sweat.

The reality is that sweat is coming from inside your body to the outside of your body and it will therefore represent how you treat the inside of your body.  If you drink excessive alcohol, and smoke and eat garbage food, your sweat will not be pleasant.  If you eat a clean diet and exercise and stay hydrated, you may not smell like a daisy but your sweat will be more mild. As they say, what goes in must come out.

Using natural deodorant products will eliminate the exposure to aluminum and taking care of your body will decrease the odor associated with your sweat.  There are also other natural deodorizer solutions that you can use to naturally and safely decrease body odor. Certain essential oils can work to assist in reducing body odor.

Coriander essential oil works as a natural deodorizer when used either topically or internally.  When ingested it can reduce bad breath and the odor associated with sweat.

Tea Tree essential oil has significant antibacterial properties. When applied topically it can reduce bacteria on the skin that react with sweat causing an unpleasant smell.

Lemon works to lower the pH of the skin making it less habitable for bacteria that can cause sweat to smell bad.  Simply cut a lemon in half and rub it on your armpit area.  Doing this before bed is a bit more user friendly and leaves you smelling fresh when you awake in the morning.

There are many other natural ways to reduce body odor. If you are not much of a DIYer and prefer to just find a safe natural deodorant product that you can use without all the fuss, I absolutely love Young Living’s natural deodorants.  They are loaded with essential oils that are strategically chosen for their abilities to help reduce body odor and formulated with healthy skin ingredients like coconut oil and vitamin E.

If you have any questions about this article or Young Living’s products, contact me. I would love to talk to you!

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Some research has shown that folic acid and B-complex vitamins may reduce the risk of stroke. Also, the Physicians’ Health Study II, published in 2012 by Harvard researchers, found that men who took a daily multivitamin for 11 years had an 8% lower risk of cancer and a 9% lower risk of cataracts compared with a placebo group.¹

This article will focus on vitamin B complex, what it is, what it does, and who needs to take it.

What is a Vitamin B Complex Supplement?

A Vitamin B Complex supplement is comprised of eight B vitamins.  They include the following:

• B-1 (thiamine)
• B-2 (riboflavin)
• B-3 (niacin)
• B-5 (pantothenic acid)
• B-6 (pyridoxine)
• B-7 (biotin)
• B-9 (folic acid)
• B-12 (cobalamin)

What Role Do B Vitamins Play in the Body?

This complex of vitamins is instrumental in a variety of important body functions.  These functions include cell health, the development of red blood cells, healthy eye function, proper nerve function, muscle tone, hormone and cholesterol development, energy levels, and more.²  The role of B vitamins in the body is vast, affecting almost every organ system in the body.  Clearly then, a deficiency of B vitamins can have a variety of consequences for the body. 

B vitamins are water-soluble and are found naturally in meats, eggs, legumes, whole grains, seeds/nuts, and some fortified cereals. A water-soluble vitamin is one that is carried to the body’s tissues but is not stored.  They are removed from the body in urine and will need to be replaced daily to maintain healthy levels. Vitamin C is the other water-soluble vitamin.

How To I Get B Vitamins Without a Supplement?

Food sources that contain B Vitamins include fish and shellfish, eggs, dairy, beef, liver, and chicken.  Whole grains, legumes, seeds, and nutritional yeast also contain some levels of B vitamins.

Since animal products are the main natural source of B vitamins, a vegan diet may be a risk factor for Vitamin B deficiency.  Other risk factors for deficiency result from disease states that impair absorption such as alcohol dependence, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, HIV and certain kidney conditions.

Some common medications can also decrease the levels of B vitamins in your body.  These medications are:

• Proton Pump Inhibitors (Prilosec, Prevacid, Protonix, Nexium, Dexilant)
• H2 receptor antagonists (Zantac, Pepcid, Tagamet, Axid)
• Metformin (Glucophage)

These are commonly used medications and chronic use should be considered a risk factor for Vitamin B deficiency.

The above risk factors should be considered if there are signs and symptoms that may indicate Vitamin B deficiency. People with vitamin B12 deficiency almost always need a supplement.¹

What are the Signs of Vitamin B Deficiency?

Because the B vitamins play such a vast role throughout the body, it is clear that maintaining healthy levels is important. Being able to recognize the symptoms of Vitamin B deficiency and determining when supplementation is necessary is an important step towards overall health.

Because B vitamins work in so many ways throughout the body, interpreting the signs of deficiency can be difficult.

Symptoms of B Vitamin Deficiency May Include:

• Dry, scaly skin
• Fatigue
• Weakness
• Depression or irritability
• Nausea
• Anemia
• Numbness or tingling in the extremities

Because these symptoms can be vague and have other causes, it is important to see a doctor if you are experiencing any or some of these issues.

What Are the Long-Term Consequences of Vitamin B Deficiency?

Several health concerns can develop after a prolonged deficiency of Vitamin B:

• Anemia
• Peripheral neuropathy
• Neuropsychiatric disorders (particularly with Vitamin B12 deficiency)
• Digestive issues
• Skin conditions
• Increased birth defects in babies born to folic acid deficient mothers

So we now know what B vitamins are, what they do and who is at risk for deficiency.  The next question is how to determine what supplement to take.

There are many different Vitamin B products available over-the-counter.  B vitamin deficiency associated with diseases such as Chrohn’s disease and kidney disease should be treated by a physician with prescription products.  For the rest of the population, choosing a commercial Vitamin B Complex product can be overwhelming.  It is important to choose a product that is high-quality with a formulation that allows for maximum absorption so that your money isn’t literally being flushed down the toilet.  Young Living’s Super B tablets are formulated with all eight of the B vitamins.  They use a natural folate derived from lemon peels and a more bioavailable form of Vitamin B12 called methylcobalamin.  This product also contains chelated minerals such as magnesium, manganese, selenium, and zinc to support mood, cardiovascular, and cognitive health.

¹ https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement

² https://www.healthline.com/health/food-nutrition/vitamin-b-complex#benefits

The post Vitamin B Complex – An Overview appeared first on The Happy Pharmacist.

In my opinion, coaching is probably gaining popularity due to changes in our healthcare system as a whole.  As access to traditional healthcare becomes more expensive and time consuming, finding alternative ways to improve health and quality of life makes sense.

Doctors today are pushed to see more and more patients each day, leaving them with less and less time to spend with each patient.  Pharmacies are swamped with more and more prescriptions to fill and less and less staff to fill them, leaving the pharmacist less accessible for questions and counseling.  Considering these facts, the following scenario and others like it are happening way too often.

–A middle-aged man waits for a month to get an appointment with his physician for a checkup and to review previously drawn blood work.  Once in the examination room, the man gets only about 10 minutes of face time with his doctor.  The doctor does an exam and reviews the results of his labs.  He quickly notes the concerning numbers and makes his diagnosis.  He lets the patient know that his labs indicate a concern of pre-diabetes and hypercholesterolemia. Also, his blood pressure was elevated when checked at the beginning of the appointment. The man receives his three new diagnoses.

1. High cholesterol – will need medication
2. Hypertension – will need medication
3. Prediabetes – will need medication

The doctor informs him that prescriptions will be electronically sent to his pharmacy and that he will need to make lifestyle changes to improve his current health.

The man leaves the doctor’s office and heads to the pharmacy to gather his new medication.  When they are ready, he is asked if he has any questions for the pharmacist.  What kind of questions?  How would he even know what to ask?  If the pharmacist is readily available, they can provide basic instructions and information on side effects but he is very overwhelmed and not really able to retain much of the information in his stressed state. He will return home with a bag of new medications and not much else.–

Obviously this is a fictitious scenario, but situations like this happen every day and in many areas of healthcare.  Unfortunately, when this happens the likelihood of patient compliance and adherence to medications and other therapies can be quite low.  Patients may decide to not take medications at all or take them incorrectly. Healthcare workers have a tendency to tell patients what to do because they are anxious for their health to improve, but studies show that people are more likely to succeed at their goals if they are the ones making the choices about how to do so. 

Here is where a health coach steps in.  A certified health coach, especially one with a trained medical background, is able to guide a patient through the process of learning about a health condition and educate and answer questions about new medications and therapies. A health coach takes it even further by including the patient in every step of their health journey.  A health coach never tells you what to do, they ask you what you think would work for you and assists you in making those processes reality. All of these strategies are crucial to patient outcomes and quality of life improvements.

Non-adherence is a term used in healthcare and is defined by the following:

• Not filling a prescription
• Taking a lower dose of the medication prescribed
• Taking “drug holidays” such as skipping doses on the weekends or other times
• Completely stopping 1 or more medications

Any or all of these, will result in treatment failure and decreased quality of life.

A study was done called the PHARM-CHF trial.  I will keep the boring details to a minimum but this study is key to show the importance of interventions with patients.

237 chronic heart failure patients were randomly separated to receive either “usual care” or pharmacist intervention.  These patients were followed for a median of 2 years.

The pharmacist intervention consisted of the following elements:

1. An initial medication review
2. A med plan was created
3. The pharmacist looked for interactions and duplications
4. They spoke with the physician to make and changes as needed
5. A pharmacist met with each patient every 6-8 days to discuss adherence, symptoms and assess blood pressure and pulse.
6. The pharmacist provided a pillbox that was appropriate for each patient.

The results of the study showed the patients in the pharmacist group were 3X more adherent to their medications and therapies.

After 1 year, the pharmacist group indication an increased quality of life.

After 2 years, the pharmacist group indicated a significantly higher quality of life.

I find these results to be quite exciting because ultimately the point of healthcare should be to improve quality of life – make your life better. This study shows that when patients have a partner, in this case a pharmacist, they will have better success.

In my case, I’m drawn to this study and others like it because I am a pharmacist and a health coach and its uplifting so see the good that my professions can do!

In reality, a health coach does more than just review medications.  They are trained to see the whole individual and to listen to any and all concerns regarding any part of their health and wellness journey.  A health coach understands that health goes well beyond lab values and blood pressure readings. True health means physical, mental, spiritual, and social balance and peace.  It means reaching for your best quality of life every day.  

So, if I haven’t convinced you yet, I have another study to share.  This one was done by the Mayo Clinic.  Employees of the Mayo Clinic have access to a health and wellness center where they are able to take advantage of these services as part of their benefits.  A study was conducted through this wellness center to determine any potential psychosocial benefits to wellness coaching. They were  specifically looking to see if quality of life improvements were achieved. 

They defined quality of life to include physical, social, emotional, cognitive, and spiritual functions.

100 Mayo employees were randomly selected to complete a 12 week one-on-one wellness coaching program.

They met with their individual coach each week for approximately 1 hour.

At the end of 12 weeks, all of the participants indicated significant quality of life improvement. I feel this is especially interesting because only one of the participants indicated anything of real concern in their life at the beginning of the program.  These individuals saw improvements in their life that they didn’t even know they needed!  If interested, you can read the whole study at https://www.mayoclinicproceedings.org/article/s0025-6196(14)00438-8/abstract

At this point, I will return to the original question posed in the title of the post “why use a health coach”.  My hope is that after reading this article you are instead asking, “Why would I not use a health coach”!

If you have questions for me regarding this post or are interested in learning how I can help you in your health journey, please reach out at  https://thehappypharmacist.com/contact. And, if you’d like to book an appointment with me, click here.

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If you are trying to live a life as toxin free as possible, than it can be a little scary to think about slathering yourself and the kids with products containing DEET and other chemicals.  But, that doesn’t mean the bugs are any less annoying. 

So thankfully, it is super easy to whip up a DIY essential oil bug repellent spray!  Many essential oils have been and are currently being studied to determine their effectiveness at repelling bugs and so far, the results are great.  The recipe I am providing is by no means the only option and the concentrations and ingredients can be tweaked depending on your personal preference.

Ingredients for DIY Bug Repellent

• 2 ounce (60ml) glass spray bottle

• 15ml (1 Tablespoon) witch hazel or rubbing alcohol (you can also use vodka)

• 30 drops citronella essential oil

• 20 drops lemongrass essential oil

• 20 drops peppermint essential oil

• 10 drops rosemary essential oil

• 10 drops tea tree essential oil

• Water or vinegar to fill bottle

Instructions for DIY Essential Oil Bug Spray

• Add the essential oils and vodka or rubbing alcohol to the glass spray bottle and shake well to combine.

• Add witch hazel (or rubbing alcohol or vodka) and shake again.

• Fill the bottle with water or vinegar and shake to combine.

The ingredients will separate over time so remember to shake the bottle before each use.

This recipe can also be added to glass roller ball container and used as a roll-on bug repellent.  These are small and easy to keep in a purse or pocket for use on the go.

Bug Repellent Bracelet

The essential oils used for making the bug repellant bracelet are the same as above. 

You simply mix the essential oils with 1 cup of witch hazel (or rubbing alcohol or vodka) in a spray bottle and shake to combine.

Simply spray your bracelet thoroughly with the bug repellant and allow it to dry.

As for the bracelet, you can use any absorbent bracelet you may have on hand such as a lava or leather diffuser bracelet.  If you are crafty, you can make a paracord or other woven type bracelet.  Use your imagination because there really is no limit to what you can use.

All of these natural DIY bug repellents will last up to 2 hours so they will need to be reapplied as necessary.  They don’t last as long as those DEET containing products but they also are toxin free and I think so worth the slight hassle of having to reapply.

The Happy Pharmacist is your resource for essential oil and wellness education and tips. Check it out at thehappypharmacist.com

Ready to start your essential oils journey to a toxin free and healthy life today? Click here to get started!

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Some may say that camping is not the pastime for them but with all the camping options available today, I think everyone can love camping!

Types of Camping

Tent Camping

For the true die-hard outdoor enthusiast, there is no better way to spend time in nature than with nothing but a simple tent and a campfire.  This is a rustic way to camp for sure, but everyone should try it at least once, even for just one night.  Don’t forget a camping mat or blow up mattress to ensure a comfy nights rest. Most importantly, bring the hotdogs, s’mores, camping chairs and spend some quality time around a campfire with family and friends.

RV camping

Camping with an RV can seem pretty luxurious compared to sleeping in a tent.  They typically have real beds, air conditioning and a bathroom – hello shower!  Camping with an RV can allow most folks to enjoy a more lengthy camping vacation because the comfort level is much nicer than a tent while still keeping you right in nature.  The campfires are just as toasty and the friends are just as fun.

Cabin Camping

Cabins can be very rustic or well appointed.  A nice cabin can be the perfect choice for many people.  You can spend quality time in nature but still have most of the comforts of home.  Cabins can be rented in most state and federal parks or in some private campgrounds.

So What is so Great About Camping?

First of all everyone needs to spend time with nature.  It’s so therapeutic, I think doctors should write prescriptions telling people to spend time outside.  We all live on this amazing planet, but we are so busy with work, kids, and all of our responsibilities that it becomes so easy to overlook the earth’s beauty. Studies show that even simply looking at pictures of nature can reduce hypertension, anxiety, muscle tension and more.  In addition, it can improve mood, focus, and an overall feeling of wellbeing.

If looking at a picture can do all of those things, it stands to reason that immersing yourself in nature, with its sounds and smells, can only increase those responses.  A simply hike through the woods can overwhelm our brains with the beauty and newness.  Spend some time fishing or kayaking and the mere activity will help your brain relax and be more able to focus.

If you are feeling depressed, anxious or simply frustrated with the boredom of daily life, try a camping weekend.  Get back to basics and enjoy our earth and all it has to offer.  

The post Camping For Wellness! appeared first on The Happy Pharmacist.

Let’s start with what essential oils actually are.  They are basically the essential part of a plant.  Plants, trees, flowers etc. have chemical structures and biological properties that function to keep them alive just like humans.  Many of these plants contain chemical properties that have been shown to have medicinal qualities.  These properties can be carefully extracted from the plant material though steam distillation, cold pressing, or resin tapping. The result is a highly concentrated oil that is the purest form of that plants essence.  This oil can then be used in the appropriate manner based on the chemical and medicinal properties of that plant.  Essential oils can be diffused into the air, applied topically or sometimes ingested.  These oils ultimately are the concentrated life essence of each specific plant or plant material. 

It is important to note that essential oils are very popular and that can put their integrity in danger. Because essential oils are so powerful, it is extremely important to choose products that come with the highest level of purity to ensure your safety when using them. Diluted or contaminated oil products may not only not work appropriately but they may also cause harm. Cheaper is not necessarily better with essential oils. You need to choose a company that cares about and works diligently to ensure the quality of their essential oil products.

Why do we need essential oils in our lives when modern medicine is doing a great job?  First, it is noteworthy to mention that there would be no modern medicine if not for the exploration of the powerful medicinal properties of plants.  Humans have used plants and plant materials throughout history to treat ailments and maladies.  Many current traditional medicines are the result of studies on a plants ability to heal.  Current pharmaceuticals are synthetic products that are many times the result of studies on plant properties.  In fact, research continues to date all over the world in rainforests and beyond to find new chemical properties to treat and cure disease.

Secondly, I wonder if modern medicine is doing everything that it claims.  We still have many incurable diseases and our population continues to struggle with chronic illness that costs dollars, happiness, and lives.  Essential oils are an adjunct to our modern medicine.  They offer another option or an additional option when deciding how to treat your health.  They can enhance a treatment or replace a failed treatment plan.  Most importantly to me, essential oils offer my family and me a sense of control and empowerment concerning our health.  I am a pharmacist of 20+ years so pharmaceuticals are no stranger to me.  I am grateful for the work that they do to save and improve lives.  I am also extremely grateful for essential oils and the impact they have had on my family’s health and me. 

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