The New Year has arrived! It’s 2020 and all things are possible! The holidays are over which means that it’s time to think about your goals and dreams for the coming year.
This does not have to mean joining a gym and losing some weight (although those are great goals). New Year’s resolutions are about making change, and change can be extremely difficult for many people.
Tips For Making Change Stick:
- Define your goal clearly. Set a realistic goal and time line to complete it. If you shoot for the stars at the start, you risk giving up early.
- Spend time contemplating why you have chosen this goal. If it’s too hard and not really that important to you, odds are you’ll give up.
- Figure out how to be accountable. Enlist a friend or family member to keep you honest as you take the steps towards your goal.
- Reward yourself along your journey. Remember that change is hard and every step towards your goal is a victory worth celebrating.
Young Living products to keep you grounded, motivated, and on-track:
Ningxia Red is a unique blend of superfoods that provide an unrivaled antioxidant source. Ningxia Red contains wolfberries as well as several other known antioxidant superfoods combined with carefully selected essential oils to add flavor and energy to this special drink. Wolfberries have an ORAC score (developed by Tuft University researchers to determine a food’s ability to absorb oxygen radicals) that far surpasses other known antioxidant foods such as pomegranates and blueberries. Start each day with a 1 ounce shot of this antioxidant powerhouse. Regardless of your plans for the day, you will be starting out with a natural source of energy and nutrition on your side.
Lemon Essential Oil
1-2 drops of lemon essential oil in your water each day will detoxify your body naturally. The natural citrus taste may also help you to switch out some less healthy drinks and increase your water intake on a daily basis. Citrus scents such as lemon have been shown to boost your mood and uplift your spirit.
Peppermint Essential Oil
Peppermint is a powerful essential oil to have on hand. It can be used to help with upset stomach and indigestion as well as relieve headaches. Peppermint has an energizing aroma and can increase energy and exercise performance.
Rosemary Essential Oil
Rosemary has stimulatory effects on the brain and autonomic nervous system. Studies on schoolchildren have proven rosemary essential oil’s ability to improve cognitive and memory function. Use rosemary essential oil to keep you focused and mentally sharp.
Young Living has all of these therapeutic grade oils and much more! If you would like to learn more about these items, or how other Young living products can benefit you, give me a shout! I would love to help you learn more!
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