Health, wellness, and lifestyle coaching are relatively new approaches to managing one’s health that have been growing in popularity over the recent years. This idea of using a “coach” to assist with health and wellness choices may seem a little radical to some and certainly a nontraditional approach to many. In my opinion, coaching is […]
Have you ever started a weight loss program and do great at first but end up plateauing and eventually giving up? Have you tried to quit smoking so many times you cannot even remember but you are still smoking? Maybe your doctor has told you repeatedly to change your habits to improve your health but […]
The End Has Come! I guess I did a terrible job of keep up with posts as I moved along in my health coach studies. That’s because they were kind of hard and I got really focused on just learning! I will say that my family did an amazing job of being guinea pigs for […]
It’s starting! I am moving beyond my research and internal debate of whether to undertake a certification course for health coaching. I have been a registered pharmacist for 20+ years and it just feels like time to expand on my experience and try something new. It’s been quite a while since I took any type […]