The New Year has arrived! It’s 2020 and all things are possible! The holidays are over which means that it’s time to think about your goals and dreams for the coming year. This does not have to mean joining a gym and losing some weight (although those are great goals). New Year’s resolutions are about […]
June is National Camping Month and for good reason! The days are long and warm and the evenings are full of fireflies and cookouts. It’s the perfect time to grab your family and friends and head out into nature. Some may say that camping is not the pastime for them but with all the camping […]
With Father’s Day right around the corner, I think it is the perfect time to talk about men and their health. Men are becoming more connected with their health but they still traditionally feel significant pressures and stress. They share financial and career stress with women but they tend to handle that stress differently. Men […]
National Fitness Day is May 4th this year and that happens to be on a Saturday! What a perfect day to shrug off the excuses and let go of the reasons you can’t and get moving! Fitness does not mean running a marathon or being a power lifter. It means finding a way to move […]
Do you ever feel like your mind is racing with thoughts from every aspect of your crazy busy life? Does it seem like all you do is spend your time giving while receiving little in return? If you are a regular grown-up, you have definitely experienced this – probably more often than not. I believe […]
Maintaining a healthy weight is crucial when working to improve overall health. This is no surprise to anyone. Whether you feel too “fat” or too “skinny”, too “soft” or too “muscular”, struggling with body image is a pervasive problem in society today. Many factors will contribute to why we choose to either maintain the status […]