Do you ever suffer from that mid-day slump? You feel sluggish and drained and start dreaming about a nap or a candy bar. Skip the sugar and excess calories! This essential oil blend can help to recharge your energy and focus your thoughts to get you back on track naturally!
The New Year has arrived! It’s 2020 and all things are possible! The holidays are over which means that it’s time to think about your goals and dreams for the coming year. This does not have to mean joining a gym and losing some weight (although those are great goals). New Year’s resolutions are about […]
December has arrived and with it comes chilly weather and all things holidays! Parties, shopping, wrapping, baking – it’s enough to make us lose sight of the meaning of the holidays! The stress of doing everything just right and looking your best can seem too much to handle, unless you have Frankincense essential oil. How […]
‘Tis the season for coughs, colds, sniffles and fevers! Bah Humbug! Are you tired of having your holidays and winter fun overshadowed by illness and exhaustion? Check out my Mini Winter Wellness Kit! It is packed with everything you need to fend off those germs and stay happy and healthy this winter season (and all […]
What is the Difference between Deodorant and Antiperspirant? Deodorants are substances that mask, decrease or eliminate odors – usually associated with body odor. Deodorants come as ready-made products (usually stick or spray) and are typically marketed as natural and safe. They do not prevent sweating, instead they simply mask or change the odor associated with […]
There is some debate scientifically as to whether everyone should take a daily vitamin supplement. Although a daily supplement should never replace a well-balanced, healthy diet, there are many instances where supplements are of value. Some research has shown that folic acid and B-complex vitamins may reduce the risk of stroke. Also, the Physicians’ Health […]
Health, wellness, and lifestyle coaching are relatively new approaches to managing one’s health that have been growing in popularity over the recent years. This idea of using a “coach” to assist with health and wellness choices may seem a little radical to some and certainly a nontraditional approach to many. In my opinion, coaching is […]
Summer is such a wonderful time of year to be outside enjoying the sun and warmth. However, with summer comes annoying mosquitos, flies, gnats and all of those pesky bugs that try to ruin the fun. If you are trying to live a life as toxin free as possible, than it can be a little […]
June is National Camping Month and for good reason! The days are long and warm and the evenings are full of fireflies and cookouts. It’s the perfect time to grab your family and friends and head out into nature. Some may say that camping is not the pastime for them but with all the camping […]
It seems like everyone is talking about essential oils but what are they really? I mean the drugstore and my physician have been around forever and they seem to do a pretty good job keeping me healthy – right? So why does anyone need essential oils when we have a terrific modern medicine system? Let’s […]