Men want to look and feel their best just as much as women. They also deserve to use products that not only perform and smell great but also are healthy and toxin free. Young Living has created a special blend of high quality essential oils called Shutran, which work to promote individual empowerment and confidence […]
With Father’s Day right around the corner, I think it is the perfect time to talk about men and their health. Men are becoming more connected with their health but they still traditionally feel significant pressures and stress. They share financial and career stress with women but they tend to handle that stress differently. Men […]
Have you ever started a weight loss program and do great at first but end up plateauing and eventually giving up? Have you tried to quit smoking so many times you cannot even remember but you are still smoking? Maybe your doctor has told you repeatedly to change your habits to improve your health but […]
National Fitness Day is May 4th this year and that happens to be on a Saturday! What a perfect day to shrug off the excuses and let go of the reasons you can’t and get moving! Fitness does not mean running a marathon or being a power lifter. It means finding a way to move […]
The End Has Come! I guess I did a terrible job of keep up with posts as I moved along in my health coach studies. That’s because they were kind of hard and I got really focused on just learning! I will say that my family did an amazing job of being guinea pigs for […]
It’s starting! I am moving beyond my research and internal debate of whether to undertake a certification course for health coaching. I have been a registered pharmacist for 20+ years and it just feels like time to expand on my experience and try something new. It’s been quite a while since I took any type […]
Do you ever feel like your mind is racing with thoughts from every aspect of your crazy busy life? Does it seem like all you do is spend your time giving while receiving little in return? If you are a regular grown-up, you have definitely experienced this – probably more often than not. I believe […]
Maintaining a healthy weight is crucial when working to improve overall health. This is no surprise to anyone. Whether you feel too “fat” or too “skinny”, too “soft” or too “muscular”, struggling with body image is a pervasive problem in society today. Many factors will contribute to why we choose to either maintain the status […]
My husband and I have found what we believe to be our own fountain of youth! Well, maybe we won’t live forever but if I can have tons of energy and prevent disease, I’m all in. Ningxia red is a dietary supplement from Young Living. I received a few samples in my Young Living premium […]
With its many benefits, lemongrass is the most important essential oil to try today!